There is no universal approach to recovery. It’s not a perfect science. What works for one person might not work for other people. Addiction, as a concept, is a search for meaning, understanding, and spirituality. It’s a constant search for something greater. In terms of destructiveness and not getting anything of significance in the end, addiction can provide those who are in a state of disorientation with a relaxing, but brief, feeling of purpose. The addicts who are addicted find that once they are clean, the desire for connection never ceases.
Finding the way to spiritual sobriety can be a unique experience, with the only requirement being the desire to change, an open mind, and a desire to make a change. Some people require the rigidity that is found in widely accepted conventional Western Medicine backed Twelve-Step based methods such as Alcoholics Anonymous (and the kin, Narcotics Anonymous, and Gamblers Anonymous).
Twelve-Step groups encourage abstinence, spirituality, community, and repetition. The concept is that if an addict is determined to refrain from substances that alter the mind, has faith in a higher power and attends meetings each day, and relies on the support of others within the community even when they fail at the first three things, they’ll be best prepared to succeed in their program. These programs are a great start for those who are looking to quit immediately and need an integrated support system that will help them remain sober.
People who struggle with addiction ask, “Does this mean I cannot recover if I do not have a higher power?” The answer is “no.” Recovery is possible through employing other methods. The approach of Eastern Medicine sees addiction as a unique human experience that can be reversed through changing the way the mind and body work. Eastern recovery is focused on identifying the root of addiction and encouraging the practice of developing new, healthy habits to replace unhealthy ones. One way to achieve this is to practice the art of yoga.
Yoga brings mental and physical exercises together, and directly applies them to stimulating the prefrontal cortex of the brain, which is where addiction is the biggest cause of degenerative damage. Through attempting to reconnect the soul and body, it is possible to see a significant reduction in the likelihood of depression and anxiety, which are the main factors that trigger addiction and relapse.
The most appealing aspects of yoga are its lack of formality in beginning and its inherent privacy, and there’s no requirement to present oneself as an addict in the world of strangers. It also has a low cost, with only an than an open mind and a yoga mat.
Table of Contents
Forgiveness
Letting go of the need to relieve emotional pain makes it possible for the person suffering from addiction to look at the root causes of their suffering. Sometimes, after a lot of reflection, the person who is suffering realizes that the suffering they felt was merely an outcome of unbalanced thinking and an overwhelming amount of self-talk.
Socialization
By nature, addiction is a form of isolation. The reason for this is the broken trust or an immense sense of shame; damaged relationships are the signs of addiction. Yoga helps addicts recovering from addiction to find a sense of belonging through being in a group with others who have a similar healthy, positive passion.
A Gateway to Spirituality
Yoga is able to give on-demand, highly accessible access to spirituality to its students regardless of when it is, what days of the week or even the place. When you master its meditative, transcendental methods of closing your eyes and paying attention to breathing, it’s easy to tap into its healing benefits.
Love & Acceptance
When you embrace meditation, clearing the mind and getting rid of negativity, and allowing the ability to love and be loved and acceptance becomes second nature. If a person suffering from addiction can re-learn how to appreciate the simple things, the overwhelming feeling and satisfaction of fulfillment makes them desire to share their experience with others.
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The practice of yoga can be an effective way to fill the gap left in the aftermath of eliminating mind-altering substances from one’s life. By embracing it, its followers can overcome predispositions to engage in destructive negative behavior with meditation.
The practice of meditation (in the yoga discipline) is a way to relax the mind, which is the equivalent of lifting weights for bodybuilders. It is a method of strengthening exercises. Mindful, flowing movements between poses can have immediate positive results on the neural network. When the neural network is strengthened and brought into mediation, the brain-body system gets healed. The result is that self-esteem, confidence, self-confidence, and humility are restored.
Twelve-Step programs are great for dealing with prayer, accountability, and issues of rehabilitation that affect the social. However, they fail to talk about the importance of the connection between mind and body, which is a vital element of long-term success. To fully understand Yoga and other holistic treatments, holistic rehab centers are readily available. Yoga is the best kind of self-care. It promotes meditation along with flexibility, balance, and strength. The practice leaves the practitioner feeling well-balanced, grounded, and as if everything is “OK.” There is one thing certain:
Both strategies focus on remaining in the present, acquiring self-acceptance and embracing honesty, and an ability to look for items that are authentic. The Western perception of addiction is that it is a symptom caused by human misery (disease) and is a result of a natural aversion to a lack of control as well as an addiction to “pleasant objects.” A more Eastern approach views addiction as an emotional and physical response to unpleasant stimuli. It suggests that negative traits can be, with time, learned.
